Limited membership so you are never crowded.

Welcome to the Cross Training Studio

Gym Memberships  /   Private Training  /  Health Coaching

Come try us for free!

Cross Training is working your body through constantly different programs, techniques, indoors and outdoors.

We follow the Gold Standard in Private Training through The American College Of Sports Medicine.

The best view of any club in Vermont!

We have a commanding 180 degree view of our beloved Hubbard Park, the downtown hub of Montpelier and our State Capital.  Truly a special setting for a great workout morning , noon or night.  

Private, Limited Membership, NO Join Fees!

Our unique studio offers an opportunity to belong to a professional, ultra clean fitness center in Montpelier with a limited membership enrollment, and your own private entry code for access  5AM-8PM seven days per week.   This means no crowds, and you will never have more than 4 people in the studio each hour.   We offer personal training in Montpelier, brand new, state of the art equipment including the Jacobs Ladder2 climbing machine, Keiser M3 mag spin bikes, plate load machines, free weights and more.  The view is gorgeous and the natural light is energizing.   You are sure to love having "your own private training center" and  belonging to something very special.  


Memberships and Training



All members will receive a one on one tour with the owner and demonstration on all equipment. Active members will receive a 10% discount, Senior Citizens 15% and Veterans 15% on all private training fees. All cancelled training appointments must be made with 24 hrs advanced notice or you will be billed the full training fee. All memberships will be considered renewed unless 30 days advanced notice in writing. The Cross Training Studio reserves the right to refuse and terminate any membership if any policies are deemed broken, abused or ignored.

Professional, Certified Personal Training

The Gold Standard

The American College of Sports Medicine is the gold standard for fitness training and proscription, The Cross Training Studio professional private training is without a doubt one of the best investments you can make for your health.  A qualified trainer is not just based on a certification or years in a gym, but experience on many professional levels in many environments.  A professional trainer will be seasoned in all areas to include physiology intellect, nutrition, bio-mechanics related to sports, rehabilitation, injury prevention, cardiovascular strength and chronic disease prevention. 


I have been a professional trainer for over twenty years, and have been hired by professional athletes, worked as a conditioning instructor for a major league baseball team, and have worked with chiropractic practices, occupational therapists, high school sports teams and individuals of all ages and abilities.  I owned several training companies in Maryland and New York, to include a 5,000 sq. ft fitness center.   Helping people become healthier is priority one, whether through new guided exercise routines, or the re-design of your complete health picture.  Additionally I am currently studying with the Kresser Institute as a Certified Health Coach for chronic disease prevention, and obtaining a Certified Nutritionist designation nationally. Chronic diseases, such as inflammation due to poor food knowledge and lifestyle choices, are an epidemic.   Studying as a Certified Health coach allows me to expand my practice to work hand in hand with medical clinicians.  I hope to work with you and help you become the healthier person you want to be.


CB / Owner

Training Referrals

Human Performance

I worked with Chris in Maryland when he operated his company in the Downtown Athletic Club and was in charge of the private training there.  I was playing for the Baltimore Orioles and had two rotary cuff issues that were destined for surgery.  Chris asked to hold off to try a series of intensive exercise therapy induced protocol.  Long story short is I ended up not having surgery and the hell it is coming back from that.  Chris is the dude!

The Right Track

I had the opportunity to join another facility Chris owned, and came to him for a radical health change.  Not only was he easy going, but extremely educated on technique, the power of a positive attitude and how they function together for better health.   I changed my whole life, and it was under his guidance and care that ultimately ended with success.  Thanks Chris.

Changed My Life

I went through 12 tough sessions with Chris and I now am smarter, healthier and ready to live a better life.  I fully recommend Chris.

More Than weights

I was so skeptical of trainers, because I thought they were for the wealthy and all about getting big.  I made an investment in my health after meeting with Chris to talk about my concerns.  He assured me I would come out on the other side feeling great, with my health and that I could possibly get off of medication.   It was no miracle, it was simply more than weights.  It was experience and care.  I would recommend Chris for any training you need.  


Chris Is A Professional

I thought I was going to meet a "gym guy" when I called Chris.  I was wrong.  Yes he is fit, but the kind of fit I was looking to be myself.  Chris helped me become leaner, I added muscle and my energy went through the roof.  We varied our training, and he gave me so much great information to practice.  I now have him train my 15 year old on exercise techniques to help his sports performance. 

Events and Supporting Businesses

Montpelier Vermont Outdoor Apparel

SUMMER Sports Related Training

Call to sign up for a one on one Stand Up Paddleboarding  lesson and private training session.  Day 1 you will train the muscles and ranges of motion needed for successful and injury free paddle boarding in the Cross Training Studio.  Day 2 will be an on water tutorial and fun paddle session.  Paddle board provided!!  Sessions begin in June.  

Health Workshops and Discussions

LET'S GET REAL...Montpelier's Health and Human Forum.    

JUNE 7TH   6:30PM   Self Body Image.  A discussion about how negative body image can be so devastating.  Limited space.  Call us to reserve your spot!   Presented by Mollie Gribbin.  Masters Degree and athlete.

Deals From Local Businesses

We will run special savings and promotions from businesses like ROAM VT, for things like recreation, Patagonia clothing, services, or simple fun!  Discounts, coupons etc.

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Contact Us

Drop us a line!

Better yet, make an appointment to see us in person!

We love our customers, so feel free to make an appointment for a tour during our normal business hours of 5AM - 8PM, seven days per week.  No walk ins please.

Cross Training Studio

100 State Street, Suite 506 Montpelier, VT, USA

(802) 613 3424

Member Hours

Our Location

We are Located on the 5th floor of the "brick tower building" of the  historic Capital Plaza Hotel by appointment only unless you are a member.   Access is from State Street, through the entrance to Northfield Savings Bank, or from the parking lot behind the building.   Take our private elevator to Suite 506 to see this professional and educational fitness center with best views in town !